Road Ends 5 Mile Trail Race
Location Silver Lake Pinckney Recreation Area "Road Ends" 5 Mile Start Time 4/25/2009 9:03:10 AM
Category Trail
Distance 4.88 miles Ascend 381 feet Descend -362 feet
Total Time 00:56:21 Moving 00:55:53 Stopped 00:00:28
Average Pace 00:11:32 min/mi Fastest Pace 00:08:31 min/mi Slowest Pace 00:20:22 min/mi
Calories 638 Average HR 161 BPM Max HR 170 BPM
Weather 72 °F ChanceThunder
Equipment Asics - Gel Nimbus 10 - Pair 2
Superfeet - Green - Pair 1
Garmin - FR 305
Notes
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:10:49 00:10:49 00:10:49 5.5 126.37
2.00 00:22:25 00:11:36 00:11:36 5.2 -53.06
3.00 00:33:39 00:11:14 00:11:14 5.3 -30.88
4.00 00:46:35 00:12:56 00:12:56 4.6 32.64